Christine is a qualified Pilates instructor and a personal trainer in Worthing, West Sussex. As a fully insured member of the Register of Exercise Professionals, she delivers excellent 1-1 tuition as well as group class Fitness Pilates (see Courses). This is the ultimate exercise technique to improve
posture and strengthen the intrinsic core muscles,
thereby re-balancing the body and reducing joint
pain and risk of injury in everyday life movement.
Formally a dance teacher and choreographer, Christine also runs her very own unique brand of
dance class, Fiesta-Fit, designed to work the mind, body and soul amazingly all at once by learning
exhilirating hot routines to international rhythms. This fun and easy-to-follow class is guaranteed to lift your spirit and burn those extra calories!
Both Fitness Pilates and Fiesta-Fit are suitable
for people of any age with a reasonable fitness level. Christine says above all, "exercise should be fun, inspirational, and give your body wings!"
